Cardiff Personal Trainer: Fit 4 Ever

Based in Cardiff, Fit4Ever is run by Ben Howarth, a Cardiff personal trainer that offers one to one and group workouts at home, outside or in the gym.

Passionate about the delivery of quality personal training in Cardiff, Fit4Ever aims to provide challenging workouts which are both fun and rewarding that importantly fulfil your training goals and get the results you want.  

Delve into the team's wealth of experience and allow us to guide you through the minefield that is health and fitness. 

Whether you want to lose weight, tone up, increase your fitness or improve your sport performances, Fit4Ever has the solutions that meet your needs.  So why not become one of the 'fitness family' that is Fit4Ever and see how we can help you today.

Training Tips

Do not eat after 7pm. A rule often repeated for people who are dieting, but created for people who mindlessly snack on food all evening. A calorie before 7pm is the same as a calorie after 7pm the body still processes it in the same way, just make sure that you are having an appropriate amount of calories a day.