For those of you that do not already know I am putting on a
complimentary core session for all Mifit members
every Saturday at 1pm. It will last 30 minutes and shall
comprise soley of functional movements to hit your abs, glutes and
legs in a way you will never have execised before. A fun
and rewaring workout is promised in a friendly and informal
atmosphere. The first session shall begin on the 5th of
December 2009 and everyone is welcome. I look
forward to seeing you there!
