Keep Fit 4 Everhttp://www.umlaut.beumbracoA blog from the Fit4Ever teamenFitness Voucher for Christmashttp://www.umlaut.be/blog/2010/11/29/fitness-voucher-for-christmas.aspxMon, 29 Nov 2010 13:23:36 GMThttp://www.umlaut.be/blog/2010/11/29/fitness-voucher-for-christmas.aspxWhy not get 2011 off to the right start with a fitness voucher from Fit 4 Ever?

Whether it is a personal indulgence or a treat for a friend a voucher for a personal trainer is a great present to someone who treats their health and wellbieng seriously.

Download the voucher here and get in touch with Ben at Fit 4 Ever to discuss how to validate it.

 

]]>Park Plaza wedding fayrehttp://www.umlaut.be/blog/2010/2/10/park-plaza-wedding-fayre.aspxWed, 10 Feb 2010 15:51:55 GMThttp://www.umlaut.be/blog/2010/2/10/park-plaza-wedding-fayre.aspxOn Sunday 21st February Fit4Ever will have a stand at the Park Plaza wedding fayre in Cardiff.  Amoung the attendees will be David Emanuel, the same designer who created Diana's wedding dress.  For those of you who want to get in shape for your big day as well as grab a bargain make sure you attend this one off event which is sure to be a huge success.   

]]>Dave's Gymhttp://www.umlaut.be/blog/2010/1/18/dave's-gym.aspxMon, 18 Jan 2010 16:47:02 GMThttp://www.umlaut.be/blog/2010/1/18/dave's-gym.aspxAs of 2009 clients training with Fit4Ever can have person training sesions at Dave's gym off Albany Road in Cardiff.  This gym has a great selection of equipment, a dojo, boxing ring as well as a seperate abs room.  Wow....what a gym! To learn how to get the best out of this facility contact Fit4Ever and train with Ben Howarth to get the body you have always wanted. 

]]>Existing clients get sessions for freehttp://www.umlaut.be/blog/2010/1/18/existing-clients-get-sessions-for-free.aspxMon, 18 Jan 2010 16:38:25 GMThttp://www.umlaut.be/blog/2010/1/18/existing-clients-get-sessions-for-free.aspxNew for 2009 Fit4Ever is launching a referral system for existing clients.  Get 1 free session for every person that is referred and signs up as a client.  Although this is a initiaitve to generate new business I hope existing clients view this a tool to cut down the cost of personal training, another benefit of joining the Fit4Ever family. 

]]>WITH THE RIGHT MOTIVATION THAT HOME GYM MAKES SENSEhttp://www.umlaut.be/blog/2009/12/9/with-the-right-motivation-that-home-gym-makes-sense.aspxWed, 09 Dec 2009 12:49:49 GMThttp://www.umlaut.be/blog/2009/12/9/with-the-right-motivation-that-home-gym-makes-sense.aspxTo view this interesting article by The New York Times please click on the link below.

http://www.nytimes.com/2009/01/06/health/nutrition/06well.html?_r=1

 

 

]]>NEW ABS CLASS STARTING 5TH DEC 2009!http://www.umlaut.be/blog/2009/11/27/new-abs-class-starting-5th-dec-2009!.aspxFri, 27 Nov 2009 18:53:41 GMThttp://www.umlaut.be/blog/2009/11/27/new-abs-class-starting-5th-dec-2009!.aspxFor those of you that do not already know I am putting on a complimentary core session for all Mifit members every Saturday at 1pm. It will last 30 minutes and shall comprise soley of functional movements to hit your abs, glutes and legs in a way you will never have execised before.  A fun and rewaring workout is promised in a friendly and informal atmosphere.  The first session shall begin on the 5th of December 2009 and everyone is welcome.   I look forward to seeing you there!

]]>What is the best piece of equipment?http://www.umlaut.be/blog/2009/11/27/what-is-the-best-piece-of-equipment.aspxFri, 27 Nov 2009 15:54:02 GMThttp://www.umlaut.be/blog/2009/11/27/what-is-the-best-piece-of-equipment.aspxI often get asked what is the best piece of exercise equipment on the market that will meet my fitness and weightloss needs?  Well, that really is the millionaire dollar question and is open for debate but I argue the kettlebell leads the way at present. Used by the Russian military and Russian athletes during their fitness preparations, the use of the kettlebell can be dated back to as late as 1704 and is not much to look at, resembling a cannonball with a handle.   But why use such an old piece of equipment, surely we have something better nowadays?  Well no...not in my opinion.  Let me explain.  Kettlebells are great because they are difficult to balance, use a lot of energy and use multiple muscle groups once exercising, therefore they use a lot of energy in a relatively small amount of time. 

As previously mentioned Kettlebells come in various weights ranging from as small as 2kg all the way up to 40kg that means they cater for both men and women of varying of fitness abilities.  Unlike Dumbbells they do not come in a pair which makes them easy to store and because of their versatility they provide interesting and invigorating workouts whether you want to lose weight, tone up, put on muscle, or improve your sport performances or fitness levels. 

Kettlebells have really come back into fashion over the past couple of years and I think this is positive because the more people that become aware of them the more exciting and effective their exercise routines will become. Want to learn more?  To book a complimentary, no obligation taster session feel free to contact me on 07769656915 or alternatively leave a comment at the bottom of the blog screen and I will respond ASAP. 

]]>July Newsletter Now Availablehttp://www.umlaut.be/blog/2009/7/7/july-newsletter-now-available.aspxTue, 07 Jul 2009 09:42:22 GMThttp://www.umlaut.be/blog/2009/7/7/july-newsletter-now-available.aspxThe latest Fit 4 Ever newsletter is now available at the reception desk at MiFit Cardiff, Llanishen or you can download it below.

Fit4Ever Newsletter (July 2009)

]]>Welcome to the Fit4Ever Sitehttp://www.umlaut.be/blog/2009/7/6/welcome-to-the-fit4ever-site.aspxMon, 06 Jul 2009 15:45:40 GMThttp://www.umlaut.be/blog/2009/7/6/welcome-to-the-fit4ever-site.aspxBen and the team have been working in collaboration with Fairhill Solutions on developing our brand new website, and now it's finally here.

It is designed to be a resource for all your fitness needs. From fitness tips from Ben to dietry advice from Helen Penny, we'll be constantly updating the site to give you new information to help you get fit and stay fit.

We hope you enjoy, and we'd love to hear from you with and comments on what you's like to see on the iste.

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