The Team

Driven by his enthusiasm for exercise and an eagerness to learn the theory behind training, Ben left St Martin's College, Lancaster in 2007 with a 2:1 degree in sport and exercise science.  Having already worked during pre-season training with Oldham Athletic Football Club gaining vital experience, Ben moved on a permanent basis to Macclesfield Town Football Club in the summer of 2007.  During his year at the club Ben progressed onto being solely responsible for the provision of sport science support to the entire organisation.  However, following relocation to Cardiff with his family Ben diverted his attention to those who needed help the most, the general public.  Now running Fit4Ever Ben has recently qualified as an advanced functional trainer and enjoys the day to day challenge of working in the fitness and leisure industry. 

Upon graduating from UWIC in 2001 (with a 2:1 in Applied Human Nutrition and Dietetics) Helen started work at the Royal Gwent hospital in Newport working as a dietitian in Adult medicine and surgery, most notably launching a weight loss campaign on Red Dragon FM in 2003.  In 2006 Helen specialised in paediatric gastroenterology, allergy and obesity, but still continued seeing overweight adults in private practice and working in Bariatric surgery at BUPA in 2007.  As a keen runner Helen's true passion lies in sport and is currently enrolled at Coventry University in preparation to becoming a registered sports dietitian.